Weigh In record (no journal entry) for 07 April 2013
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185.4 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2680 kcal
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Fat: 89.14g | Prot: 156.17g | Carb: 340.11g.
Breakfast: Herbal Tea, Honey , Avocados , Oats , Bananas , Hemp Protein. Lunch: Hemp Protein, Hazelnuts or Filberts Nuts , Lentils , Fruit and Nut Mix, Banana, Hemp Protein. Dinner: baby spinach, goji berries, Chia seeds, ginger, orange, banana, avocado, yoghurt. more...
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2821 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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