Weigh In record (no journal entry) for 21 September 2010
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137.0 lb
Lost so far: 10.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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920 kcal
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Fat: 27.56g | Prot: 68.45g | Carb: 104.65g.
Breakfast: Egg Bake, Bananas. Dinner: TNDR BRD BNLS SKNLS CHK BRST, Niblets Whole Kernel Sweet Corn Vacuum Packed. Snacks/Other: Pears, Natural String Cheese Part Skim, Activa Light Fat Free Strawberry Yogurt, Coffee. more...
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losing 11.2 lb a week
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