Weigh In record (no journal entry) for 06 April 2013
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265.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2084 kcal
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Fat: 55.68g | Prot: 161.43g | Carb: 294.57g.
Breakfast: 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: 46% Vegetable Oil Spread, Golden Delicious Apples, havarti cheese, Hy-Top wheat bread. Dinner: chicken fajita borritos. Snacks/Other: Golden Delicious Apples, 2% Lowfat Cottage Cheese, Chocolate Cone (Medium). more...
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3503 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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gaining 24.5 lb a week
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joehd's weight history
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