|
WT 161.2
BF 14.4
MUS 41
|
161.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2013:
|
2132 kcal
|
Fat: 51.85g | Prot: 165.63g | Carb: 187.77g.
Breakfast: Fat Free Skim Milk, Cheerios, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Coffee. Dinner: Water, Valley Fresh Steamers Whole Green Beans, Chicken Breast, Tomatoes. Snacks/Other: Gourmet Lollypops, Tomato Cocktail from Concentrate, Budweiser Light Lime Beer, Lager, Mini Pretzels, Cinnamon, Fuji Apples. more...
|
|
2999 kcal
|
Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Shopping - 1 hour and 15 minutes, Sitting - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 8 hours and 20 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike848's weight history
|