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21 Sep 10

Adaram's Journal, 21 September 2010

 
It's amazing to me that the day after my highest calorie count in months, I drop .8lbs ... odd but true

Onward and upward
208.6 lb Lost so far: 21.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.
Diet Calendar Entries for 21 September 2010:
1771 kcal Fat: 78.10g | Prot: 70.00g | Carb: 181.50g.   Breakfast: Chinese Chicken Balls, wonder bread, Extra Creamy Peanut Butter, Non-Hydrogenated Margarine. Lunch: Subway Lite Mayonaise, Subway Sweet Onion, American Cheese Subway, 6" Subway Turkey Breast. Dinner: General Tsao. more...
3000 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 5 hours, Desk Work - 10 hours, Driving - 3 hours. more...
losing 5.6 lb a week

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Comments 
Yay go you !!!! ;D 
21 Sep 10 by member: vanessa896
Lol, go figure. You have had the most INCREDIBLE summer haven't you??!! Look at that chart!!! My heartiest congratulations buddy!!! 
21 Sep 10 by member: Bible Bliss

     
 

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