Katsolo's Journal, 25 February 2020

WEIGHT 162.0lb
BMI 32.7
FAT MASS 67.4lb
LEAN MASS 94.6lb
WATER MASS 66.3lb
BONE MASS 4.9lb
MUSCLE MASS 89.7lb

162.0 lb Lost so far: 19.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 54.44g | Prot: 91.51g | Carb: 66.09g.   Breakfast: Egg White, Egg, Heavy Cream. Lunch: Trader Joe's Raw Pepitas, Newman's Own Balsamic Vinegar, Bell Peppers, Baby Spinach, Chicken Breast. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg, Egg White. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...

2352 kcal

Activities & Exercise: Apple Health - 24 hours. more...