truematt's Journal, 21 September 2010

gained muscle over weekend

211.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 70.00g | Prot: 80.00g | Carb: 167.00g.   Breakfast: hardees small hashrounds, Frisco Breakfast Sandwich. Lunch: wendys jr bacon. Dinner: One Dish Favorites Five Cheese Rigatoni. more...

2573 kcal

Activities & Exercise: Driving - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...