Weigh In record (no journal entry) for 25 February 2020
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188.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1559 kcal
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Fat: 69.66g | Prot: 84.81g | Carb: 166.13g.
Breakfast: Cooked Young Green Onion (from Fresh), Mushrooms, Red Hot Chili Peppers, Sweet Red Peppers, President's Choice Medium Cheddar Cheese, Naturegg Simply Egg Whites, Bananas, PB & Me Powdered Peanut Butter, Great Value Quick Oats, Redpath Brown Sugar, Egg, Coffee. Lunch: Salsa, Avocados, Superstar green soup. Dinner: Carrots, Granny Smith Apples, Western Family Broccoli Slaw, Chicken Leg (Skin Eaten). Snacks/Other: Bananas , Cream (Half & Half), Chocolate Chip Cookies (Soft Type). more...
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2104 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 0.1 lb a week
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