Weigh In record (no journal entry) for 13 February 2020
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188.2 lb
Lost so far: 17.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1170 kcal
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Fat: 60.96g | Prot: 59.97g | Carb: 94.46g.
Breakfast: Mr. Sub Red Onions, Sweet Red Peppers , No Name Old Cheddar Cheese, Naturegg Simply Egg Whites, Coffee-Mate No Sugar Added French Vanilla, Egg, Grapefruit (Pink and Red and White), Coffee. Lunch: Apples , Eat Smart Sweet Kale Vegetable Salad Kit, Onions, Red Tomatoes (Canned), Bell Peppers, Ground Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked), Celery, Beef Broth (Home Recipe). Snacks/Other: Salsa, Avocados, Hard-Boiled Egg, The Laughing Cow Light Cheese, Lundberg Organic Brown Rice Cakes, Cucumber (with Peel). more...
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losing 0.1 lb a week
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