Weigh In record (no journal entry) for 06 April 2013
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193.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2488 kcal
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Fat: 102.14g | Prot: 93.43g | Carb: 299.34g.
Breakfast: Turkey Sausage, Hearty Light Multi-Grain English Muffins, American Cheese, Grade A Large Eggs, Light Orange Juice, French Vanilla Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds) , Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate). Lunch: Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips, Light House Italian Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Feta Cheese, Voila! Garlic Chicken. Snacks/Other: Cupcake with Icing. more...
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3058 kcal
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Activities & Exercise:
Housework - 5 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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