Weigh In record (no journal entry) for 06 April 2013
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128.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1767 kcal
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Fat: 57.51g | Prot: 84.62g | Carb: 222.59g.
Breakfast: Smart Balance 37% Light Buttery Spread, Dunkin' Donuts Everything Bagel, Garelick farms, kraft reduced fat moz, Ready PAC spinach, All-Natural Bandito Chunky Salsa Peach, Coffee, egg white. Lunch: Marinara Pizza. Dinner: Original Chicken Breast Nuggets, Mini Tater Tots. Snacks/Other: Special Recipe Dark Chocolate Topping, HOOD GREEN MONSTER MINT, Chocolate Ice Creams, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...
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2297 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Exercise machine (fast) - 1 hour and 22 minutes, Sleeping - 6 hours, Resting - 16 hours and 26 minutes. more...
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losing 0.8 lb a week
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