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agdonis
Journal
06 Apr 13
agdonis's Journal, 06 April 2013
agdonis's Profile
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Weigh In record (no journal entry) for 06 April 2013
197.4 lb
Lost so far:
11.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2013:
1144 kcal
Fat: 24.30g | Prot: 121.73g | Carb: 109.69g.
Breakfast:
Flatbread Multigrain with Flax, Egg Beaters - Original.
Lunch:
Baguette, Wild Albacore Tuna.
Dinner:
Baked or Broiled Fish.
Snacks/Other:
Total 0% Greek Yogurt (Fage), Organic Antioxidant Blend.
more...
2181 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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