Weigh In record (no journal entry) for 21 September 2010
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191.6 lb
Lost so far: 36.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1694 kcal
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Fat: 50.39g | Prot: 80.19g | Carb: 159.85g.
Breakfast: Vanilla Parfait, Cream (Half & Half), Coffee. Lunch: europa dressing, seasoned chicken, green peppers, cucumber, romaine lettuce. Dinner: Egg Roll with Beef and/or Pork, Steam Supreme Far East Vegetables with Ginger Soy Sauce, White Rice, Prawns, Vodka. Snacks/Other: Popchips Potato Chips. more...
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2430 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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steady weight
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