JHale's Journal, 21 September 2010

272.0 lb Lost so far: 17.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 35.25g | Prot: 66.74g | Carb: 255.22g.   Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Hamburger, Fruit 'n Yogurt Parfait (without Granola). Dinner: Dry Breadstick, Cheese Ravioli with Marinara Sauce (Lunch), Minestrone Soup. more...

4120 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...