Weigh In record (no journal entry) for 06 April 2013
|
167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2013:
|
3029 kcal
|
Fat: 103.11g | Prot: 138.48g | Carb: 395.64g.
Breakfast: Ground Flaxseed Meal, Steel Cut Oats, Protein Rich Nutrition Bar, Raisins, Banana, Extra Large Coffee (1 Milk). Lunch: Suraj Naan, Pork Chops (Top Loin, Boneless), Baby Carrots, Apples. Dinner: Naan, Grapes, Green String Beans, Rice Pilaf, Barbecue Sauce, Chicken or Turkey with Barbecue Sauce (Skin Eaten). Snacks/Other: All Natural Peanut Butter, Carrot Cake with Icing, Piller's Polish Sausage. more...
|
|
2759 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Running - 7/mph - 37 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 2 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|