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Trumpetgal
Journal
06 Apr 13
Trumpetgal's Journal, 06 April 2013
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Weigh In record (no journal entry) for 06 April 2013
132.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2013:
222 kcal
Fat: 6.81g | Prot: 9.05g | Carb: 31.42g.
Breakfast:
2% Fat Milk, Special K Pastry Crisps - Chocolatey Delight.
more...
1596 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 1 minute, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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