Trumpetgal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Wed 17th: 416 * 23%
fat: 13.34g
|
protein: 44.57g
|
carbs: 30.04g
- -
April 2021
Sat 10th: 380 * 21%
fat: 21.00g
|
protein: 21.50g
|
carbs: 34.50g
- -
Thu 8th: 190 * 11%
fat: 7.00g
|
protein: 14.00g
|
carbs: 21.00g
- -
Wed 7th: 825 * 46%
fat: 56.50g
|
protein: 51.00g
|
carbs: 28.00g
2414*  1589
January 2021
Mon 11th: 210 * 12%
fat: 15.00g
|
protein: 4.50g
|
carbs: 16.50g
- -
October 2020
Fri 16th: 150 * 8%
fat: 12.00g
|
protein: 5.00g
|
carbs: 15.00g
- -
Thu 15th: 488 * 27%
fat: 28.50g
|
protein: 23.75g
|
carbs: 17.25g
- -
Tue 13th: 1023 * 57%
fat: 56.00g
|
protein: 53.25g
|
carbs: 56.75g
- -
Mon 12th: 424 * 24%
fat: 29.00g
|
protein: 18.00g
|
carbs: 15.00g
- -
Sun 11th: 1098 * 61%
fat: 64.07g
|
protein: 52.58g
|
carbs: 73.51g
2162*  1064
September 2017
Wed 13th: 100 * 6%
fat: 2.00g
|
protein: 1.00g
|
carbs: 19.00g
- -
December 2013
Mon 30th: 1035 * 58%
fat: 39.50g
|
protein: 87.25g
|
carbs: 81.75g
- -
Sat 28th: 2588 * 144%
fat: 108.21g
|
protein: 70.58g
|
carbs: 285.13g
1843*  745
Fri 27th: 388 * 22%
fat: 26.45g
|
protein: 10.49g
|
carbs: 28.17g
1878*  1490
Thu 26th: 1170 * 65%
fat: 37.00g
|
protein: 28.00g
|
carbs: 130.00g
1518*  348
Wed 25th: 1923 * 107%
fat: 92.93g
|
protein: 69.27g
|
carbs: 207.48g
1791*  132
Tue 24th: 1317 * 73%
fat: 40.43g
|
protein: 56.60g
|
carbs: 126.88g
1737*  420
Mon 23rd: 1503 * 84%
fat: 48.96g
|
protein: 46.83g
|
carbs: 175.88g
1987*  484
Sun 22nd: 1305 * 72%
fat: 46.86g
|
protein: 43.75g
|
carbs: 134.92g
1709*  404
November 2013
Sun 3rd: 1204 * 67%
fat: 44.85g
|
protein: 58.44g
|
carbs: 85.89g
1760*  556

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