Weigh In record (no journal entry) for 06 April 2013
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184.4 lb
Lost so far: 32.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1096 kcal
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Fat: 24.75g | Prot: 70.25g | Carb: 147.25g.
Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hazelnut Spread with Cocoa. Lunch: French Fries (Kids), Hamburger, Apple Slices. Dinner: Rachel's red lobster mahi mahi shrimp, roccoli, and roasted veggies, Red Lobster Cheddar Bay Biscuit. more...
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losing 7.0 lb a week
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