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gragggrant
Journal
06 Apr 13
gragggrant's Journal, 06 April 2013
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Weigh In record (no journal entry) for 06 April 2013
157.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2013:
1416 kcal
Fat: 54.57g | Prot: 53.37g | Carb: 188.27g.
Breakfast:
Chocolate Donuts, Original Soy Milk.
Lunch:
LunchMakers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Cream Cheese, Toasted Bagel, Culinary Collection Chicken Carbonara.
more...
1805 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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