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25th Feb, I start the Bindu Shah - diet plan
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213.4 lb
Lost so far: 7.7 lb.
Still to go: 63.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 February 2020:
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1208 kcal
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Fat: 35.60g | Prot: 46.56g | Carb: 198.78g.
Breakfast: Deep Masala Khakhara, Tea with Milk and Sugar. Lunch: Mixed Salad Greens, Hommade Dal Yellow, Roti, Indian Mixed Vegetables. Dinner: White Rice (Long-Grain, Cooked) , Roti, Hommade Dal Yellow, Indian Mixed Vegetables. Snacks/Other: Dried Figs (Uncooked) , Dry Roasted Pistachio Nuts (with Salt Added) , Almonds , Deep Masala Khakhara, Orange, Raptakos, Brett and Company Ltd Threptin Diskettes. more...
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gaining 0.1 lb a week
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