Weigh In record (no journal entry) for 06 April 2013
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166.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1391 kcal
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Fat: 63.79g | Prot: 67.76g | Carb: 104.09g.
Breakfast: Light Original Soymilk, French Vanilla Liquid Coffee Creamer, Old Fashioned Oats, Whole Ground Flaxseed Meal. Lunch: Creamy Peanut Butter. Dinner: Buffalo Sauce, Cheddar Cheese, Egg, Lettuce, Skinless Chicken Breast, Ultra Light Beer. Snacks/Other: tostitos multi grain scoops, Avocados, Bananas. more...
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1957 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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