Weigh In record (no journal entry) for 06 April 2013
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181.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1812 kcal
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Fat: 90.01g | Prot: 56.62g | Carb: 205.83g.
Breakfast: Cheddar & Sour Cream Potato Chips (1.5 oz), Mayonnaise, Smokehouse Hickory Ham, Processed American Cheese, White 35 Reduced Calorie Bread. Lunch: Cheddar & Sour Cream Potato Chips (1.5 oz), Classic Cola, Lower Sodium Turkey Breast, Baby Spring Mix, 100calorie pack guacamole, Colby Jack Cheese, Light Ranch Buttermilk Dressing, Light Original Flatbread, Tomatoes. Dinner: Smokehouse Hickory Ham, White 35 Reduced Calorie Bread, Mayonnaise, Processed American Cheese, Classic Cola. Snacks/Other: Creme Sandwich Cookies (Package). more...
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2780 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, gym - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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