Weigh In record (no journal entry) for 21 September 2010
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242.5 lb
Lost so far: 29.6 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1628 kcal
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Fat: 42.88g | Prot: 107.74g | Carb: 215.47g.
Breakfast: Green Tea, Black Tea Bags, Greek Style Nonfat Yogurt - Pomegranate, Cheese Wedges, Bagel Thins - 100% Whole Wheat. Lunch: Buffalo Style Chicken Breast, Apples, pepperidge farms deli flats 7 grains, Sliced Lite Provolone Cheese, Rold Gold Pretzel Sticks, Baby Carrots, Bottled Water. Dinner: Coke Zero, Chicken Burrito Bol. Snacks/Other: TLC cranberry walnut fruit & grain bar, TLC Cereal Bars - Ripe Strawberry, Bottled Water. more...
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3652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Shopping - 20 minutes, Housework - 30 minutes, Driving - 1 hour and 35 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 30 minutes, Desk Work - 11 hours, Resting - 1 hour and 45 minutes. more...
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losing 4.9 lb a week
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