Weigh In record (no journal entry) for 06 April 2013
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145.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1150 kcal
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Fat: 20.01g | Prot: 97.84g | Carb: 141.56g.
Breakfast: Bakalis dried plums, Kupiec dry oatmeal, Cocoa Powder (Unsweetened). Lunch: Vegetable Beef Soup (Prepared with Water), Mlekoma light cheese Emilki, Smoked Salmon, Puffed Rice Cake. Dinner: 1% Fat Milk, Dried Apricot, Coconut Oil, Apples, Pork Liver, Onions. Snacks/Other: Mlekoma light cheese Emilki, Puffed Rice Cake, Tomatoes. more...
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2270 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Standing - 3 hours. more...
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losing 9.6 lb a week
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