ldbark's Journal, 21 September 2010

186.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 67.99g | Prot: 140.56g | Carb: 320.55g.   Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, 100% Liquid Egg Whites. Lunch: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), iChing Thai Black Bean Shrimp: Special order. Dinner: Olive Oil, Chicken Breast, Crushed Tomatoes, Fast & Natural Whole Grain Instant Brown Rice, Onion Baked Beans. Snacks/Other: Cabernet Sauvignon Wine, ZonePerfect Nutrition Bar-Choc/Alm/Rais, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Apples, Bananas. more...

2512 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...