Weigh In record (no journal entry) for 22 September 2010
|
185.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2010:
|
2703 kcal
|
Fat: 82.51g | Prot: 144.94g | Carb: 358.04g.
Breakfast: Oranges, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, 100% Liquid Egg Whites. Lunch: Ketchup, Polynesian Sauce, Hearty Breast of Chicken Soup (Small), Chicken Sandwich. Dinner: Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Hearty Grains 100% Whole Wheat Bagel, Olive Oil, Ketchup, Carrots, mediterranian crusted salmon. Snacks/Other: Milk (Nonfat), Chocolate Syrup, Zone Perfect Protein Bar Cinnamon Roll, Pistachio Nuts, Bananas, Apples, Carrots, Oranges. more...
|
|
3008 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|