brendab70's Journal, 06 April 2013

173.2 lb Lost so far: 5.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 43.77g | Prot: 73.11g | Carb: 143.18g.   Breakfast: Strawberries, Hard-Boiled Egg, Dakota 12 Grain. Lunch: Asian Beef Lettuce Wraps. Dinner: Jack's Original Pepperoni Pizza. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate, Bananas. more...

2421 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...