brendab70's Journal, 10 April 2013

172.8 lb Lost so far: 6.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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889 kcal

Fat: 39.11g | Prot: 56.61g | Carb: 87.17g.   Breakfast: GOLEAN Original Cereal, Milk (Nonfat). Lunch: Asian Beef Lettuce Wraps. Dinner: Peanut Butter, Whole Wheat Bread, Bacon. Snacks/Other: Sugar Cookie, M&M's Red's Ultimate M&M's Cookies. more...

2313 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...