Weigh In record (no journal entry) for 21 September 2010
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255.5 lb
Lost so far: 14.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1714 kcal
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Fat: 31.69g | Prot: 81.75g | Carb: 234.38g.
Breakfast: Old Fashion Oatmeal, Coffee (Brewed From Grounds). Lunch: Hula Bowl Salad. Dinner: Regular Beer, Chili Con Carne with Beans and Rice. more...
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losing 3.5 lb a week
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