Weigh In record (no journal entry) for 21 September 2010
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207.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2010:
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1778 kcal
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Fat: 58.67g | Prot: 83.09g | Carb: 221.37g.
Breakfast: milk almond, Blueberries, cereal kashi, oatmeal square jenny craig, orange juice. Lunch: Swiss Cheese, 100% Whole Wheat Sandwich Rolls, tomato slice, turkey slice, hummus. Dinner: Lean Ground Turkey, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Heineken Beer, mixed nuts raw, half & half, Coffee (Brewed From Grounds), Sugar, baby carrots, cherry tomatoes, half & half, honey, tea. more...
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3302 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours, Desk Work - 3 hours, Standing - 4 hours, Stretching (yoga) - 1 hour. more...
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losing 8.4 lb a week
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