Weigh In record (no journal entry) for 06 April 2013
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1421 kcal
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Fat: 106.32g | Prot: 78.06g | Carb: 36.72g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Ground Pork (Cooked), Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Onions, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Whipped Peanut Butter, Bagel Low Carb. Dinner: Young Green Onions, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Spaghetti Winter Squash, Roasted Duck. Snacks/Other: Chinese Cabbage (Bok-Choy, Pak-Choi), Herb & Garlic Cream Cheese Spread, Pork Rinds. more...
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steady weight
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KindaSpecial's weight history
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