Weigh In record (no journal entry) for 06 April 2013
|
132.5 lb
Lost so far: 5.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2013:
|
1508 kcal
|
Fat: 56.63g | Prot: 56.42g | Carb: 152.93g.
Breakfast: Mixed Nuts, Plain Yogurt (Whole Milk), Honey, Pineapple, Tea with Milk, Homemade Granola, Hazelnuts or Filberts Nuts. Lunch: Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Western Family Chinese Fried Rice, Prawns, Tea with Milk. Dinner: Heavy Cream, Strawberries, Meringue, Sauvignon Blanc Wine, Lamb or Mutton Stew with Vegetables in Gravy, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). more...
|
|
2007 kcal
|
Activities & Exercise:
Driving - 30 minutes, Shopping - 3 hours, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eve Davidson's weight history
|