Weigh In record (no journal entry) for 06 April 2013
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129.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2595 kcal
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Fat: 227.55g | Prot: 111.15g | Carb: 25.75g.
Breakfast: Boiled Egg, Mizra French Salami, Tnuva Sour Cream 27%, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: WholeGoat's Milk 3.7%, Whey Extreme Protein, Young Green Onions (Tops Only), Extra Virgin Olive Oil, Portabella Mushrooms, Trader Joe's Boneless Beef Rib Eye Steak, Jarrow Formulas Extra Virgin Coconut Oil. more...
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2530 kcal
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Activities & Exercise:
Desk Work - 2 hours, Slow Burn Workout - 30 minutes, Sitting - 10 hours and 45 minutes, Walking - 45 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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losing 9.3 lb a week
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