Weigh In record (no journal entry) for 21 September 2010
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170.2 lb
Lost so far: 23.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2155 kcal
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Fat: 100.31g | Prot: 150.16g | Carb: 159.80g.
Breakfast: Coffee (Brewed From Grounds), Lo-carb Monster Energy, Whey Protein, Omega-3 Fish Oil. Lunch: mojo mountain, Yellow Sweet Peppers, Sliced Ham (Regular, Approx. 11% Fat), Smokehouse Almonds, Mojo Bar - Peanut Butter Pretzel, Indian Vegetable Korma. Dinner: Ground Beef 85% Lean, cottage cheese. Snacks/Other: Light Beer, Special K, 100% Lactose Free Fat Free Milk. more...
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3026 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes, Elliptical - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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