Weigh In record (no journal entry) for 21 September 2010
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115.8 lb
Lost so far: 0.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1912 kcal
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Fat: 81.08g | Prot: 142.60g | Carb: 159.89g.
Breakfast: Navels Oranges, Sunflower Seed Butter (with Salt Added), Sugar Free Jam, Kale, Egg White, Breakfast sausage chicken and apple, Margarine Spread, udis gluten free bread. Lunch: Boneless Skinless Chicken Breast Fillets, Hominy (White, Canned), Broccoli. Dinner: Asparagus, Pork Chop. Snacks/Other: berries, Brown Rice Cakes, Peanut Butter, Extra Dark Chocolate 85% Cocoa, Mangos, True Protein Pea pp, Coconut Milk Yogurt - Plain, Almond Breeze Unsweetened Vanilla. more...
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gaining 2.8 lb a week
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