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Going to make a short diversion from the diet tonight, and eat some potatoes and carrots in a homemade Thai yellow curry. Need some long term carbs tonight because I will be running a 10k in the morning. Also plan to eat an apple before the run tomorrow.
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157.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2013:
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2056 kcal
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Fat: 126.24g | Prot: 154.81g | Carb: 66.63g.
Breakfast: Pork Chop, Monterey Cheese, Almonds, Butter, Mozzarella Cheese (Whole Milk), Whipping Cream, Egg, Green Tea. Lunch: Mozzarella Cheese (Whole Milk), Lettuce, Kroger Jalapeno Pepper Slices, Water, 06APR13 Burgers. Dinner: Water, 06APR13 Thai Yellow Curry. Snacks/Other: Walnuts, Water, Almonds. more...
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1783 kcal
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Activities & Exercise:
Nap - 2 hours, Cooking - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 15.4 lb a week
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