Weigh In record (no journal entry) for 24 February 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2020:
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1948 kcal
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Fat: 86.62g | Prot: 116.58g | Carb: 181.31g.
Breakfast: Tesco Bran Flakes, Porridge, Canderel Tablet, Bulk Powders Smooth Roasted Peanut Butter, Morrisons Effervescent Vitamin C, Flaxseed Seeds , Espresso Coffee. Lunch: Bulk Powders Pure Whey Isolate 90, Bulk Powders Smooth Roasted Peanut Butter, Bulk Powders Liquid Egg Whites, Bananas, Herbal Tea, Canderel Tablet. Dinner: KP Honey Roasted Peanuts, Canderel Tablet, Herbal Tea (Other Than Chamomile, Brewed) , Red Sweet Pepper, Quorn Cocktail Sausages , Sweet Potato . Snacks/Other: Tesco Unsmoked Back Bacon Rashers, Tesco Brown Bread Roll, Canderel Tablet, Coffee with Semi-Skimmed Milk. more...
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losing 1.4 lb a week
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