Weigh In record (no journal entry) for 24 February 2020
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198.3 lb
Lost so far: 4.5 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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605 kcal
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Fat: 14.50g | Prot: 74.00g | Carb: 56.00g.
Breakfast: Optavia Smoky BBQ Crunchers, Optavia Caramel Delight Crisp Bar. Lunch: Birds Eye Riced Broccoli with Cheddar Cheese Sauce, Optavia Creamy Chocolate Shake. Dinner: Laughing Cow Spicy Pepper Jack, Foster Farms Southwestern Chicken Breast Strips. Snacks/Other: Optavia Silky Peanut Butter & Chocolate Chip Bar. more...
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losing 1.8 lb a week
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