Weigh In record (no journal entry) for 21 September 2010
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257.0 lb
Lost so far: 16.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1797 kcal
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Fat: 47.26g | Prot: 66.97g | Carb: 199.00g.
Breakfast: seed sensations rich & roasted, Orange Marmalade, Grapefruit (Pink and Red), Tea, white 2 sugars. Lunch: Pepsi Max, Quick Couscous, yogurt, Wholegrain Bites. Dinner: Vanilla yoghurt sprinkled with dark chocolate and black cherry base, Olives, Garlic & Herb Tortelloni, Cod Fillets (Cook in bag). Snacks/Other: Dry Cider. more...
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3550 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 12 minutes, Desk Work - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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