mxi's Journal, 20 September 2010

259.0 lb Lost so far: 14.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 32.47g | Prot: 54.28g | Carb: 221.82g.   Breakfast: Tea, white 2 sugars, Grapefruit (Pink and Red). Lunch: Orange sprinkled with dark chocolate, Wholegrain Bites, Good for You Chow Mein flavour noodle break. Dinner: yogurt, Cooked Broccoli (Fat Not Added in Cooking), Quorn Lasagne. Snacks/Other: Whole Milk, Frosted Flakes. more...

3355 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...