Weigh In record (no journal entry) for 22 September 2010
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257.0 lb
Lost so far: 16.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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2365 kcal
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Fat: 92.53g | Prot: 91.84g | Carb: 291.46g.
Breakfast: Tea, white 2 sugars, Grapefruit (Pink and Red), Orange Marmalade, seed sensations rich & roasted. Lunch: Smooth Vanilla Fat Free Yogurt, Light Strawberry Yogurt, Wholegrain Bites, Good for You Chow Mein flavour noodle break. Dinner: yogurt, Arctic Cod Fish & Chips. Snacks/Other: SunBites Wholegrain Snacks. more...
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3329 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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