Weigh In record (no journal entry) for 24 February 2020
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156.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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840 kcal
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Fat: 40.02g | Prot: 38.50g | Carb: 84.41g.
Lunch: Good Foods Group Organic Avocado Mash, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Trader Joe's Flank Steak, Cooked Collards (Fat Added in Cooking), Bob's Red Mill Corn Grits Polenta. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Nature's Garden Heart Healthy Trail Mix. more...
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losing 0.7 lb a week
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