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17.1
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155.0 lb
Lost so far: 9.4 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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2016 kcal
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Fat: 59.32g | Prot: 192.46g | Carb: 178.97g.
Breakfast: Chia Pudding, PBfit Peanut Butter Powder , Navitas Naturals Cacao Powder, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Banana, Kirkland Signature Unsweetened Almond Milk. Lunch: Potato French Fries, D'Italiano Original Sausage Buns, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Chicken Drumstick, Egg White , Corn, S&W Organic Black Beans, Ground Beef (90% Lean / 10% Fat). Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Dried Apricots. more...
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losing 4.9 lb a week
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