Weigh In record (no journal entry) for 24 February 2020
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2020:
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1928 kcal
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Fat: 68.20g | Prot: 69.24g | Carb: 272.35g.
Breakfast: HEB Cantaloupe Chunks, Marmalade, Butter, Harrisburg Dairies 2% Milk, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Meatless Pasta with Cheese and Tomato Sauce. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Meatless Burrito with Beans and Cheese. Snacks/Other: Trader Joe's 2% Greek Yogurt, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Chocolate Muffin, Apples, Almonds, Raspberries. more...
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2044 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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