Darbo's Journal, 20 September 2010

164.0 lb Lost so far: 28.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 67.64g | Prot: 104.96g | Carb: 170.49g.   Breakfast: Pecan Nuts, Nonfat Blueberry Greek Yogurt. Lunch: apple, chicken pecan salad. Dinner: wendy's baked potatoe, wendy's single cheeseburger. Snacks/Other: life cafe strawberry sunrise, wendy's chicken nuggets. more...

2999 kcal

Activities & Exercise: team - 1 hour, personal training - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...