Darbo's Journal, 15 September 2010

Lifting more weights this week. The scale isn't going down. Will it go down in the future? I am watching what I eat and making sure I get the water in but still not going down.

164.0 lb Lost so far: 28.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 50.33g | Prot: 72.02g | Carb: 178.94g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Orchard Harvest Chicken Salad (Whole). Dinner: Seabreeze, garlic bread, Mozzarella Cheese (Whole Milk), Mostaccioli Pasta. Snacks/Other: Twisted bar, white nectarine. more...

2803 kcal

Activities & Exercise: team (mile) and hip hop - 2 hours, Desk Work - 14 hours, Sleeping - 8 hours. more...