Weigh In record (no journal entry) for 06 April 2013
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207.5 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1257 kcal
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Fat: 26.09g | Prot: 56.94g | Carb: 178.92g.
Breakfast: Пирожок с Картошкой, Пшено, Вода, Чай Несладкий. Lunch: Куриная Грудка (Кожа не Съедена), Вода, Молоко Сгущенное, Рассольник, Пшено. Dinner: Шампанское, Вода, Салат с Зеленью и Овощным Ассорти. more...
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2292 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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