Weigh In record (no journal entry) for 24 February 2020
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186.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1417 kcal
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Fat: 62.69g | Prot: 56.85g | Carb: 155.01g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Classic Roast Ground Coffee. Lunch: Sunbelle Blueberries, Publix Egg Salad. Dinner: Dean's French Onion Dip, Lay's Wavy Original Potato Chips, Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Bananas, Cellucor C4 50X Pre-Workout. more...
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losing 4.2 lb a week
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