Weigh In record (no journal entry) for 05 April 2013
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262.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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4350 kcal
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Fat: 200.09g | Prot: 324.57g | Carb: 410.00g.
Breakfast: Jumbo Donuts, Coffee (Brewed From Grounds), Dark Brown Sugar, 1% lowfat milk. Lunch: havarti cheese, private selection, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Hy-Top wheat bread. Dinner: Hot Dog Buns, Beef & Cheddar Franks. Snacks/Other: 2 to Go, Jumbo Donuts. more...
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3294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 4.7 lb a week
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joehd's weight history
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