Weigh In record (no journal entry) for 05 April 2013
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122.5 lb
Lost so far: 1.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1497 kcal
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Fat: 37.52g | Prot: 201.65g | Carb: 93.32g.
Breakfast: Frozen Blueberries, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Original. Lunch: Soft Silken Tofu, Safeway turkey Breast Safeway (Eating Right), Soy Milk, Starbucks Caffe Americano (Grande). Dinner: Northern Chef Seafood Medley, Firm Silken Tofu, Shrimp. Snacks/Other: GeniSoy Soy Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Meatheads protein bread, Liberte Greek Yogurt 0%, Dole Frozen Blueberries, Cocoa Powder (Unsweetened), Eating Right Veggie Dogs. more...
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1645 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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